Recipe for Wellness

Health & Wellness
Producer: Disruptive Productions
Rights: Unlimited, 11/10/2024 to 12/31/2026 (Live Linear Streaming available)
6×30
High Definition

 

101
In the premiere of Recipe for Wellness, health guru Sanjay Raja embarks on a mission to revolutionize our relationship with food and health. We first meet Sanjay as a devoted father, inspired by his two children to pen a book on healthy eating and cooking. His journey is personal, driven by a passion to reshape how we nourish our bodies and minds.
Sanjay’s adventure kicks off in the sunny city of Tampa, Florida, where he meets renowned restaurateur Michael Stewart and his business partner, World Series-winning baseball manager Joe Maddon. Their collaboration is about more than food; it’s a movement to inspire healthier communities and loving leaders.
The highlight of the episode is Sanjay’s encounter with celebrity chef Robert Hess, a man who transformed his life by shedding an astounding 400 pounds through mindful eating. Hess’s story is one of resilience and determination, offering viewers a poignant reminder of the power of intentional eating. As he cooks a nutritious meal for Sanjay, Hess shares insights from his remarkable journey, emphasizing that a healthier, happier life is within reach for everyone.

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Sanjay Raja’s quest leads him to the bustling streets of New York City, where he connects with two trailblazing health and wellness experts: Dr. Nadia Santana and Parveen Smith.
Sanjay’s exploration of New York’s rich and diverse food scene highlights the city’s culinary vibrancy before he heads to the expanse of Central Park. Here, he meets Parveen Smith, a UK-based therapist with a compelling personal story. Parveen’s unique therapeutic approach is deeply influenced by her own battle with debilitating, physical trauma. She shares how these experiences shaped her methods, offering an intimate look at the intersection of mental health and personal resilience.
Then, Sanjay meets Dr. Nadia Santana, a nurse practitioner who passionately advocates for plant-based diets as a primary treatment for various health issues, rather than relying on prescription medicine. Despite not being vegan himself, Sanjay steps into the kitchen to prepare a delectable vegan meal for Dr. Santana. Their culinary collaboration continues at an award-winning Manhattan restaurant, where they delve into the myriad benefits of plant-based eating, from boosting energy levels to combating chronic diseases.
This episode underscores the profound impact of mental and emotional wellness, inviting viewers to embrace more options on their health journeys.

103
In this heartwarming episode of Recipe for Wellness, Sanjay Raja returns to his to his hometown in Orlando, Florida, for an exploration of the city’s most vibrant farmer’s market. Accompanied by his children and special guest Samantha Taylor, a renowned transformation specialist, Sanjay delves into the rich tapestry of fresh produce and local flavors.
As they wander through the bustling market, Sanjay and Samantha engage in an insightful conversation about the concept of “eating with intention.” Samantha, known for helping clients achieve remarkable weight loss and health transformations, emphasizes how mindful eating can lead to a balanced and fulfilling lifestyle. Their experience shows that healthy eating is achievable and just as fun and tasty.
The episode continues with a visit with chef and author Shakti Joy. In the kitchen, Shakti demonstrates the art of plant-based cooking by preparing a delicious meal with Sanjay. Together, they chop, sauté, and season, creating a dish that’s as nutritious as it is flavorful. Throughout their culinary adventure, Shakti shares the simple joys of life, weaving in stories of her journey and philosophy.

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Sanjay Raja heads north to the multi-cultural city of Toronto, Canada, where he engages with three remarkable health and wellness experts, each offering unique insights into achieving well-being.
First, Sanjay sits down with Kathy Baldwin, a life coach who has turned her own dramatic life challenges into a mission to help others. Kathy’s inspiring story of resilience and transformation sets the stage for a profound discussion on the power of personal growth and the importance of overcoming adversity.

Next, Sanjay meets Dr. Helene Bertrand, a pioneering pain specialist renowned for her innovative approach to pain prevention and treatment. Dr. Bertrand shares her revolutionary topical cream and exercise regimen, highlighting her concerns about the medical field’s over-reliance on medication. Their conversation sheds light on the the need for a more integrative approach to pain management.
The episode culminates with a peaceful walk through one of Toronto’s picturesque parks, where Sanjay connects with life coach Janine McJannet. Janine helps individuals conquer personality fears that hinder their success. As they stroll through the lush greenery, Janine offers valuable strategies for overcoming these obstacles, emphasizing the significance of mental and emotional health.
This episode provides a comprehensive view of health, blending physical, mental, and emotional aspects. It’s a compelling exploration of different practices that can lead to a more balanced and fulfilling life.

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In this eye-opening episode, Sanjay Raja tackles one of the most pervasive health threats facing the nation: sugar. To shed light on this often overlooked issue, Sanjay welcomes back transformational specialist and anti-sugar advocate Samantha Taylor. Together, they visit Sanjay’s favorite restaurant in Orlando, Florida, engaging in a candid discussion about the hidden dangers of sugar and its impact on our health.
Their conversation uncovers startling facts about sugar’s role in chronic diseases, weight gain, and overall health.. Samantha’s passionate crusade against sugar provides viewers with actionable insights and practical tips on how to reduce sugar intake.
The episode takes a compelling turn as Sanjay meets with “Navy Bob,” a distinguished former submarine commander who served under President George W. Bush as the official carrier of the nuclear codes. In a thought-provoking conversation, they explore Navy Bob’s unique perspective on leadership and relationship-building. His new book delves into the principles that have guided his illustrious career, drawing parallels between leading a fleet of nuclear submarines and managing personal health and wellness.
Navy Bob’s approach emphasizes the “leading with love” and how the best performing military units to the best performing businesses follow these principles.

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In the season finale, Sanjay visits the picturesque community of Lake Arrowhead, California, to reconnect with his friend and wellness advocate Samantha Taylor. Recently settled in this serene locale, Samantha finds inspiration in the tranquil surroundings to live, teach, and write.

Sanjay uncovers the profound mental health benefits she has reaped from the peaceful environment. Together, they cook a nutritious meal, for not just them but the crew as well.
The journey continues as Sanjay drives to the city of Los Angeles to meet with Noel Innis, an energy healer with a fascinating background. Noel’s unique healing process, shaped by his experiences as a Haitian immigrant and former professional athlete, combines the power of belief with alternative therapies. This unconventional approach challenges traditional medical treatments, offering viewers a new perspective and understanding about the potential of energy healing.
This episode provides a captivating contrast between the calm of Lake Arrowhead and the dynamic energy of Los Angeles, illustrating how diverse environments and practices can contribute to lifestyles, but wellness is achievable anywhere.