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Commander 100s

British Mystery SeriesThe Commander
Producer: Acorn Media
Rights: 6 Releases, 2/1/18 to 1/31/20
High Definition
FEEDS:  Saturdays1/27/18 to 3/3/18 @ 1730-1830ET/HD04
** PLEASE NOTE, this episode length is correct. When first offered they were described as 90-minute episodes. They are, in fact, 60-minute episodes.


The Commander is a British mystery/crime/drama series starring Amanda Burton (Midsomer Murders, Inspector Morse, Silent Witness) as the principal character, Commander Clare Blake. Commander Clare Blake has risen to the top of her profession in the male-dominated Metropolitan Police Service and is now the head of the serious crimes unit. The female commander is no pushover: she is a complex character, complete with faults and a very realistic life.

Commander Blake’s superb detective skills and ability to manipulate her fellow workers who have it in for her, keep her ahead of the pack.

Commander Blake previously arrested James Lampton for murder. He was subsequently sentenced to life in prison but is now out on parole and is a successful author with a best-selling book. Blake’s colleagues however, especially DCI Mike Hedges, believe Lampton is responsible for another murder and are out to prove his guilt. Things become complicated when Commander Blake and Lampton become intimate and the question arises whether he is being honest with her or is simply a master manipulator.

Commander Clare Blake feels the heat of these high-profile cases and more while proving herself to the Police Service. The series is written by the prolific Lynda LaPlante (Prime Suspect and many others)

There are eight more episodes in the The Commander series. Coming soon!


101: Entrapment Part 1
102: Entrapment Part 2
103: Virus Part 1
104: Virus Part 2
105: Blackdog Part 1
106: Blackdog Part 2

I’ll Have It My Way with Hattie Bryant

I'll Have It My Way with Hattie Bryant

“The medicalization of American life from birth to death is killing our souls.”

– Hattie Bryant

As much as we all want to believe we can live forever, we all know deep down that it simply can’t be true.

From this program viewers learn that there are things each of us can do to live fully, all the way to the end. Anyone who is willing to take four simple steps now, while healthy, can minimize if not avoid entirely, the pain, suffering, confusion and disagreements that can arise when end-of-life healthcare wishes are not clearly spelled out.

Americans need this information because 70% say they want to die peacefully surrounded by friends and family … while actually 70% are dying in institutions surrounded by strangers.

Few people choose to contemplate critical illness or the inevitability of death until their time comes. Because possibilities are rarely discussed, many people are unprepared or unable to make critical end-of-life decisions and spend their last days in over-medicalized and unnecessarily painful and protracted situations.

Breaking through the taboo of discussing death, Hattie Bryant shows that we have choices.

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Food: What the Heck Should I Eat? with Mark Hyman, MD

Dr. Mark Hyman

Did you know that oatmeal actually isn’t a healthy way to start the day? That milk doesn’t build bones, and eggs aren’t the devil? In Food: What the Heck Should I Eat?, Dr. Mark Hyman looks at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food’s crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

Eating real food doesn’t have to be complicated. Dr. Hyman is going to show us the principles of healthy eating by walking through each of the major food catefories – from meats to beverages and everything in between. Dr. Hyman tells the viewer exactly what foods to focus on and what to avoid. He will provide easy steps to get started, taking out all of the guess work of putting together meals. As a bonus, Dr. Hyman will also explain how food is one of the greatest contributors to global warming and pollution, then he will show us what foods will take less of a toll on our environment and our health.

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