Eat Your Medicine: The Pegan Diet with Mark Hyman, MD

Eat Your Medicine: The Pegan Diet with Mark Hyman, MD

Dr. Mark Hyman practices a style of medicine called Functional Medicine which uncovers and addresses the root cause of disease—the only way to actually cure and reverse chronic conditions.

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Dr. Mark Hyman is a practicing medical doctor who has been studying nutrition and treating patients for over 30 years. He practices a style of medicine called Functional Medicine which uncovers and addresses the root cause of disease—the only way to actually cure and reverse chronic conditions.

One of the most common conditions he treats is FLC syndrome—that’s Feel Like Crap syndrome. Unfortunately, FLC syndrome is commonplace among so many of us. But, the good news is, by the end of this 60-minute show, you’ll learn all about reversing FLC syndrome, along with many other chronic diseases, using the most powerful drug on the planet. This medicine is available to everyone, and it works faster, better, and is cheaper than any other drug on the market—and all the side effects are good ones.

So what is this medicine? It’s what you put at the end of your fork three times per day. Food has an incredible power to heal what ails us. In this show, Dr. Hyman shares how unhealthy, ultra-processed foods have created an epidemic of preventable, chronic diseases and exactly how returning to real, whole food can treat, prevent, and even reverse these diseases.

The foundation of Dr. Hyman’s “Food as Medicine” protocol is what he refers to as The Pegan Diet, which is a riff on the Paleo and vegan diets. He takes the best aspects of both diets to create a nutrient-dense, uber-healing way of eating. The Pegan Diet focuses on colorful nutrient-rich vegetables, quality protein, and healthy fats— all of the good stuff, and none of the bad stuff.

He calls it an inclusionary way of eating because it includes all the best foods that make you feel amazing and cuts out the ultra-processed, food-like substances responsible for creating and exacerbating chronic diseases, like obesity, diabetes, heart disease, cancer, Alzheimer’s and dementia, and others. Dr. Hyman has treated thousands of patients using The Pegan Diet and this show walks you through several case studies of actual patients, and it breaks down the pillars of The Pegan Diet, dives into the woes of the current food industry, and teaches you exactly how to use food as medicine.

Food is the most powerful drug on the planet, and you get three opportunities every single day to create optimal, vibrant health by Eating Your Medicine.

To preview a screener of Eat Your Medicine: The Pegan Diet please follow the link below and contact Jerry Adams (jerry@epstv.com) for the password: https://vimeo.com/495300641

 

 

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