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BrainFit: 50 Ways to Grow Your Brain with Daniel Amen, MD and Tana Amen, RN

PLEDGEBrainFit 50 Amen
Producer: Mindworks Production
Rights: Unlimited, 11/25/16 to 12/31/18
1 x 60, 1 x 90PE, and 1 x 120PE
High Definition

Free Program

In this program, award winning psychiatrist, brain-imaging expert and 10-time New York Times bestselling author Dr. Daniel Amen and his wife Tana Amen, also a New York Times bestselling author and nurse, will give you 50 ways to grow your brain and their best secrets to ignite your energy and focus at any age.

Through the brain imaging work at Amen Clinics with tens of thousands of patients, Dr. and Mrs. Amen have seen that you can literally make your brain BIGGER, STRONGER, and even YOUNGER using some very simple strategies.  It’s a huge promise, but one they’ve seen occur repeatedly in people who come to Amen Clinics or who adopt their program.

In this fun, engaging program, Dr. and Mrs. Amen count down their top 50 ways to grow your brain.  If you do just a few of these … you can think and feel better in a very short period of time.  None of the strategies they’ll teach you are difficult.

For example, did you know that dark chocolate can boost blood flow to your brain, help improve your mood, and decrease anxiety?  In one study, seniors who ate more of it had a lower incidence of dementia than those who ate less.

The program will be divided into three parts.

• In Part One you’ll learn 20 simple, practical ways to boost your brain.

• In Part Two you’ll learn the Amens’ 20 best food and supplement recommendations.

• In Part Three, they give you the 10 daily habits to keep your brain healthy for the rest of your life.   

The pledge event(s) was recorded at PBS SoCal with Babette Davidson hosting.

Core Timings:

Act 1: 00:00 to 20:56 (20:56)

Act 2: 21:31 to 40:12 (18:41)

Act 3: 40:47 to 59:02 (18:16)

Total Record Time: 59:03

Total Content: 57:53


120 minute Pledge Event Timings:

Act 1: 00:00 to 20:56 (20:56)

Break 1: 20:56 to 35:28 (14:32)

Act 2: 35:28 to 54:09 (18:41)

Break 2: 54:09 to 1:12:37 (18:28)

Act 3: 1:12:37 to 1:30:51 (18:14)

Break 3: 1:30:51 to 1:54:06 (23:15)

TRT: 1:54:06


90 minute Pledge Event Timings:

Act 1: 00:00 to 20:56 (20:56)

Break 1: 20:56 to 27:24 (6:28)

Act 2: 27:24 to 46:05 (18:41)

Break 2: 46:05 to 57:26 (11:21)

Act 3: 57:26 to 1:15:40 (18:14)

Break 3: 1:15:40 to 1:28:54 (13:14)
TRT: 1:28:54

Premiums:

All premiums orders and questions:

Jasmin Hernandez
MindWorks Innovations, Inc.
(949) 556-4733 Direct
(949) 266-3770 Fax
jhernandez@amenclinic.com

Level 1. BrainFit 50 Basic Package:
Suggested Pledge Level: $120 ($10 monthly)

¬    Brain Warrior’s Way Book
¬    BrainFit: 50 Ways to Grow Your Brain Show DVD with Bonus Material

Level 2. Ultimate BrainFit 50 Package
Suggested Pledge Level: $240 ($20 monthly)

  •  BrainFit: 50 Ways to Grow Your Brain Show DVD with Bonus Material
  •  BrainFit: 50 Ways to Grow Your Brain Poster
  •  Brain Warrior’s Way Hardcover Book
  •  Brain Warrior’s Way Cookbook
  •  Brain Warrior’s Way Virtual Course: 26 lessons to Strengthen the Most Important Part of You
  •  Brain Fit Life membership for a year that includes:

- A special, comprehensive, baseline brain health assessment
- Know Your Brain Type
- Exercises to teach you how to kill the ANTs
- Unique hypnosis audio sessions (sleep, anxiety, pain, weight, smoking and peak performance)
- A special relaxation, focus and memory meditation
- Another research based meditation, shown to boost blood flow and cognitive function
- Hundreds of brain healthy recipes
- A community of coaching and support

  • Ultimate Brain Box X – that includes all of Dr. Amen’s and Tana Amen’s 10 Public Television Shows, with 10 extra hours of bonus material.  20 hours in total.

Premium Descriptions:

The Brain Warrior’s Way Hardcover Book

“Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior’s Way.”

David S. Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 New York Times bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

The war for your health is won or lost between your ears, in the moment-by-moment decisions your brain makes every day.  When your brain works right your decisions tend to be effective and add joy and energy to your life.  When your brain is troubled, for whatever reason, you are much more likely to make bad decisions that steal your health, lead to your early destruction, and create trouble in future generations.

And make no mistake, you are in a war.  Everywhere you go someone is trying to shove bad food down your throat that will kill you early; news corporations repeatedly pour fear and disaster images into your brain to boost their ratings; and tech companies create addictive gadgets that hook your attention and distract you from your loved ones.  According to Microsoft, the human attention span is now 8 seconds; where a goldfish is 9.  We are clearly going the wrong way with potential devastating consequences: Alzheimer’s disease is expected to quadruple between now and 2050; depression has risen 400% since 1987; half of Americans are pre-diabetic or diabetic; and two-thirds of us are overweight — all conditions that damage our brains.

The answer to these epidemic problems is not to see them as separate disorders, but rather as different expressions of the same unhealthy lifestyle driven by bad decisions that have exactly the same cure.  The Brain Warrior’s Way is a scientifically-designed program to help you master your brain and body for the rest of your life.  It is not a program to lose 10 pounds, even though you will and much more if needed.  Rather it’s a way of life.  The Brain Warrior’s Way is based on 7 simple principles, which spell MASTERY:

¬    Mindset
¬    Actions
¬    Sustenance
¬    Training
¬    Essence
¬    Responsibilities
¬    Yearlong Brain Warrior Basic Training

BrainFit: 50 Ways to GROW Your Brain — Program DVD with Bonus Material

In this program, award winning psychiatrist, brain-imaging expert and 10-time New York Times bestselling author Dr. Daniel Amen and his wife Tana Amen, also a New York Times bestselling author and nurse, will give you 50 ways to grow your brain and their best secrets to ignite your energy and focus at any age.

Through the brain imaging work at Amen Clinics with tens of thousands of patients, Dr. and Mrs. Amen have seen you can literally make your brain BIGGER, STRONGER, and even YOUNGER using some very simple strategies.  It’s a huge promise, but one they’ve seen happen repeatedly by people who come to Amen Clinics or adopt their program.

In this fun, engaging program, Dr. and Mrs. Amen count down their top 50 ways to grow your brain.  If you do just a few of these … you can think and feel better in a very short period of time.  None of the strategies they’ll teach you are hard.

For example, did you know that dark chocolate can boost blood flow to your brain, and help improve your mood, and decrease anxiety?  In one study, seniors who ate more of it had a lower incidence of dementia than those who ate less.

The program will be divided into three parts.

¬    In Part One you’ll learn 20 simple, practical ways to boost your brain.

¬    In Part Two you’ll learn their 20 best food and supplement recommendations.

¬    In Part Three, they give you the 10 daily habits to keep your brain healthy for the rest of your life.

Here is a list of the 50 ways to GROW your brain.

Part 1
1.    Dark chocolate
2.    Mozart and Strauss for BP and Abba for stress.
3.    Protect your brain
4.    Stop thinking of alcohol as a health food.
5.    Smoking marijuana is not going green.
6.    Do one simple thing at a time. Don’t try to do everything at once.
7.    Hydration
8.    Brain Healthy Supplements
9.    Exercise
10.    Brain healthy diet
11.    Eat the good things first to crowd out the bad things
12.    New learning
13.    Get to a healthy weight
14.    Teach your family
15.    Assess your brain
16.    Fall in love with your brain
17.    Develop a BrainFit Mindset
18.    Ask yourself, “Are you a sheep or a sheepdog?”
19.    Know the real weapons of mass destruction
20.    Know WHY you must be healthy

Part 2
21.    Avoid low quality food that’s engineered to hijack your brain
22.    Read and understand food labels
23.    Organic green tea
24.    Low glycemic, high fiber colorful fruits and vegetables
25.    More fruits and vegetables = more happiness in 24 hours!
26.    Eat healthy fats, especially omega 3s
27.    Eating fat helps absorb vitamins
28.    Eat healthy proteins
29.    Eat healthy protein and fat at each meal to prevent low blood sugar and relationship problems
30.    Use spices like medicine
31.    Try new recipes
32.    Think of relationship to food like other relationships.  Stay away from abusive ones
33.    Limit any foods that steal your health: sugar, gluten, corn
34.    Avoid anything raised with hormones, antibiotics, and pesticides
35.    Daily 12-hour fast
36.    Multiple vitamins
37.    Omega 3s
38.    Target supplements to your brain type
39.    Gut health is critical to brain health – probiotics
40.    Flossing daily is a brain exercise

Part 3
41.    To decrease risk of Alzheimer’s Disease eliminate all of the risk factors
42.    Know your important numbers
43.    Some anxiety is good for you
44.    Start each day with intention, gratitude, and appreciation
45.    Limit screen time
46.    Pick exercise you love so you will do it
47.    Sleep 7-8 hours
48.    Managing stress is critical
49.    Loving Kindness Meditation
50.    It is never too early or too late to start taking care of your brain

Bonus Material:

In addition, there is an extra hour of bonus material during which Dr. and Mrs. Amen answer over 20 questions from the audience about brain health.

Total DVD running time is approximately 90:00 total.

The Brain Warrior’s Way Cookbook — Softcover Book

Feed Your Brain and Body with over 130 of Tana Amen’s Amazing, Delicious Recipes

In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:

•    Purge your pantry of toxins and processed foods.
•    Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.
•    Cook with techniques that ensure the maximum nutrition and best taste from each recipe.
•    Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.
•    Use spices to improve your health in simple, tasty ways.
•    Pack grab-and-go snacks for healthy eating on the run.
•    Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior.

An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

The Brain Warrior’s Way Live Virtual Course: 26 lessons To Strengthen the Most Important Part of You

Get your black belt in health with Dr. and Mrs. Amen’s 26 lesson course, The Brain Warrior’s Way Live Virtual Course.  Dr. and Mrs. Amen help you take a deep dive into all aspects of brain health.  If you liked the show, you will love this course.  It is fun, surprising and filled with important information you can share with your loved ones.  The course includes topics such as:

1.    How the Amen’s Became Brain Warriors
2.    The War Against Your Health
3.    Mindset of a Brain Warrior
4.    Assessment of a Brain Warrior: The Amen Clinics Method
5.    Sustenance of a Brain Warrior: Food Is Medicine or Poison
6.    Training of a Brain Warrior: The Daily Habits You Need
7.    Essence of a Brain Warrior: Turning Pain into Purpose
8.    Responsibility of a Brain Warrior: Once You Know This Information You Must Share It
9.    Years long Approach
10.    Know Your Brain Type
11.    The Gut Brain Connection
12.    Natural Supplements to Boost Your Brain
13.    Sleep
14.    Decision Making
15.    Boosting Brain Reserve
16.    How People Change
17.    Kill the ANTs
18.    The Limbic System: Looking into Love and Depression – Feeling Better Fast
19.    The Basal Ganglia: Looking into Anxiety and Fear – Stop Feeling Nervous Now
20.    The Prefrontal Cortex and Cerebellum: Looking into Attention and Impulsivity — Achieving Total Focus
21.    The Anterior Cingulate Gyrus: Looking into Worry and Obsessiveness – Getting Unstuck
22.    The Temporal Lobes: Looking into Memory, Temper, and Mysticism — Boosting Memory, Learning and Temper Control
23.    Subtyping ADD, Anxiety, Depression, Addictions and Obesity
24.    Brain in Relationships
25.    Amen Clinics Alzheimer’s Risk Reduction Program
26.    50 Ways to Boost Your Brain

Scoring questionnaire can be done at home and will give participants a look at their own brain health and brain type with action items on how to help them.

BrainFit: 50 Ways to Grow Your Brain Poster
24” X 36” Poster, highlighting top 50 ways to grow your brain.

Brain Fit Life — Yearly Membership

One year membership to Dr. and Mrs. Amen’s Online Program Brain Fit Life, which includes:

•    Sophisticated self-tests to help you know about the health of your brain. A long time ago Dr. Amen realized that not everyone can get a scan, so based on thousands of scans he developed a series of online tests to help you know about the strengths and weaknesses of your brain, and, then … based on YOUR scores … you will be given a specific set of exercises to boost your weak areas in our award winning 24/7 BRAIN GYM.

•    You also get your own interactive daily journal to help keep you on track — this is the single most important tool for improving the health of your brain.

•    Hundreds of brain healthy recipes.

•    Exercises to teach you how to kill the ANTs or automatic negative thoughts that steal your happiness and make you afraid

•    Plus, unlimited access to the online relaxation room where you can log on at any time to reduce stress, anxiety and pain and pain – and enjoy guided hypnosis, mediation, and exercises to help eliminate negative thinking patterns that drive depression and aging.  It includes 9 unique hypnosis audio sessions — ADD, anxiety, depression, addiction, sleep, pain, weight, smoking and peak performance and a research based meditation, shown to boost blood flow and cognitive function

•    And through Brain Fit Life, you’ll also have access to an interactive online community to give you ongoing support, and much, much more.

Just 10 minutes a day on Brain Fit Life is all it takes to boost your brain.  And, you get all of these tools for a year to make your new habits part of your life for the rest of your life!

The Ultimate Brain Box XI — Library of Dr. Amen’s 10 Public Television Specials about the Brain

And, as a very special bonus you’ll receive The Ultimate Brain Box including all 10 of Dr. Amen’s public television specials — about the brain that have helped millions of people improve the health of their brains and the quality of their lives.

These specials include:

1.    Change Your Brain, Change Your Life
2.    Magnificent Mind At Any Age
3.    The Brain in Love
4.    Unleash the Power of the Female Brain
5.    Change Your Brain, Change Your Body
6.    The Amen Solution
7.    The Omni Health Revolution
8.    Use Your Brain to Change Your Age
9.    Healing ADD
10.    On the Psychiatrist’s Couch

All premiums orders and questions:

Jasmin Hernandez
MindWorks Innovations, Inc.
(949) 556-4733 Direct
(949) 266-3770 Fax
jhernandez@amenclinic.com

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