Smart Fats to OutSmart Aging with Steven Masley, MD
Smart Fats to Out-Smart Aging, Steven Masley, MD, brings years of research based results – and success with patients – to public television viewers once again. Following Dr. Masley’s plan is easy, since it is simple, and Dr. Masley lays it out, step by step. He maps out what to eat, how much and even how to cook for maximum anti-aging benefit.
Dr. Perlmutter’s Whole Life Plan
Welcome to Dr. Perlmutter’s Whole Life Plan.
Dr. Perlmutter puts his ideas into practice in the real world to show you that living your best life is about much more than what you put in your mouth. It expands upon the core advice in his previous programs and introduces exciting new information about the advantages of eating more fat and fiber, consuming fewer carbs and protein, evicting gluten forever, and catering to your intestinal flora.
Food is a central component of the program, but so are other key aspects to achieving the best results: the timing of when you eat, sleep, and exercise; knowing which supplements to take and which medications to potentially drop; reducing daily stress and even chemical exposures in your physical environment; nurturing relationships and your own self-care; addressing the challenges in life with grace and ease; routinely creating goals for your personal development; and finding time for the kinds of physical activities that power the brain while healing the body.
This beautiful series immerses the viewer in the nature of the northern extremities of Europe, beyond the Arctic Circle and into a land of ice and fire; from the Tundra and on to the Arctic Ocean. Wildest Arctic captures the awesome cinematic range of the Arctic region, from the crashes of vast glaciers, to the howls of the wildest wolves and the haunting remoteness of this true wilderness.
We find wolverines, lynx and leopards in the Taiga (Russian for “forest”); polar bears and whales in the Arctic Ocean; Arctic foxes and Atlantic puffins in Iceland; and follow the 2,000 mile migration of 500,000 caribou in the Tundra.
This is the arctic as you’ve never seen it before: surprisingly rich in wildlife and completely – beautifully – wild!